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– Nelson Mandela

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Holistic Health Discussion 3

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Q 5757 unread replies.7979 replies. HOLISTIC HEALTH The benefits of exercise are truly amazing! Please watch this Ted~Talk and then go to the Holistic Health Discussion Board (link below) and share your thoughts on the talk. For example, what did you agree with or disagree with, what caught your attention the most, how do you feel the benefits of exercise, etc. Explore the topic as you see fit but be sure to reference the Ted~Talk. The first part of this discussion is due on Friday by 11:59 pm and should be 200-300 words. Please be prompt, respectful and thoughtful with your conversations. While I won't be grading on grammar please do your best to proof your posts and make sure they make your point. These discussions are not a formal writing forum but it's not twitter either. Before Monday at 11:59 pm reply to at least two student posts with your thoughts/encouragement/approval. 50-100 words.

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After watching this Ted Talk video I found it very interesting when she mentioned the memory part of the brain. She stated how can our brain's hold a memory that lasts a lifetime. I've always wondered about how our brain works to retain all the information we learn and also how we can remember so many memories. I agree with her on how we can let life pass us and not really pay attention to how unhappy we are with ourselves, it seems like life can be still at times but in reality, time never stays still, it's always on the move and now that I've been working out I feel happier now and feel more energized.